Massage and wellness
Swedish, Deep Tissue, Sports or Couples: Choosing a Massage in Livingston
A simple way to choose the right massage for what you want from it, plus what to expect at your first appointment.
Start with what you want from the hour
| If you want to... | Consider |
|---|---|
| Switch off and rest | Swedish massage |
| Work on knots that have been there a while | Deep tissue massage |
| Prepare for or recover from activity, or ease a repeating strain | Sports massage |
| Share the time with a partner or friend | Couples massage |
These descriptions follow Selah's massage page, which lists each option with its length and price.
Questions to ask yourself
- Do I want to relax, or work on a specific area?
- How much pressure do I usually like?
- Do I have 60 minutes, or would 90 give me time to settle?
- Is there anything the therapist should know: an injury, a recent surgery, pregnancy, or a medical condition?
Stay a while at Selah
Facials, lashes, waxing and massage in Livingston, with every price published. See the menu and book online, or call.
Your first massage: what to expect
- Your therapist asks what you want from the session and about any health concerns.
- You undress to your comfort level in private and lie under a sheet; only the area being worked on is uncovered.
- Pressure is adjusted to you. Say so any time it is too much or too little.
- Afterwards, drink some water and give yourself a few quiet minutes before driving.
Who you book with at Selah
Massage at Selah is provided by independent licensed massage therapists who practise there. You book with the therapist directly and see their real availability before you commit. Selah is a Texas licensed massage therapy establishment, licence #ME11011.
Frequently asked questions
Is deep tissue massage supposed to hurt?
It should feel firm, not sharp or unbearable. Tell your therapist straight away if anything hurts.
How often should I get a massage?
There is no single answer. It depends on your goals, your budget and how you feel afterwards. Ask your therapist.
What should I wear to a massage?
Whatever is comfortable to arrive in. You undress to your own comfort level, and you are covered by a sheet throughout.